Presentations

This talk will define each dimension and explain how they are interconnected, and neglecting one dimension can impact others. Recognizing this interconnectedness allows us to create a holistic approach to well-being and keep us rolling smoothly through life.

This presentation explores how to cultivate mindfulness using real-life examples and practical techniques. The eight pillars of mindfulness that we will delve into are non-judging, patience, beginner’s mind, trust, non-striving, acceptance, letting go, generosity/ gratitude.

This engaging and inspirational talk delves into five crucial pieces of the happiness puzzle: meaning, inspiration, assurance, progress, and connection.

In this enlightening talk, we’ll explore three fundamental facets of self-leadership, igniting a journey toward authenticity and purpose: knowing yourself, questioning your intentions, and acknowledging your worth.

In this heartfelt talk, I draw from my own life—a tapestry woven with threads of vulnerability, setbacks, and unwavering determination—to illuminate the path of resilience.  

In this engaging presentation, we’ll explore how the M.A.P. framework—comprising mindfulness, awareness, and presence—can guide us toward a deeper understanding of our emotions and feelings.

Through interactive activities and exercises, we will explore how to enhance creativity and improve the ability to effectively communicate with others.