Why Small Group Training?
Small Group Training offers a unique opportunity to explore an emerging dimension of fitness by combining Personal Training with Group Fitness. This is a great option for those that are looking for an effective, high quality workout that is focused on skill development, motivation and enhanced fitness.
Small Group Training focuses on specialized instruction, using specific equipment in a goal-oriented exercise program.
Participants are NOT required to complete a Comprehensive Fitness Appraisal to participate, however, will be required to fill out pre-participation forms. Expect 4 to 8 participants per session.