Small Group Training is the newest fitness offering from Campus Recreation. Join certified personal trainers and 4-8 fellow participants in a 10-12 week program designed to challenge, and gradually advance a specific fitness skill or goal. Enjoy more personalized instruction, with a group that is more intimate, and goal-oriented. This is a great option for those that are looking for an effective, high quality workout that is focused on skill development, motivation and enhanced fitness at a very affordable cost.
FALL 2016 SESSIONS BEGINS 8/16
Small Group Training offers a unique opportunity to explore an emerging dimension of fitness by combining Personal Training with Group Fitness. This is a great option for those that are looking for an effective, high quality workout that is focused on skill development, motivation and enhanced fitness.
Small Group Training focuses on specialized instruction using specific equipment in a goal oriented exercise program.
Participants are NOT required to complete a Comprehensive Fitness Appraisal to participate, however, will be required to fill out pre-participation forms. Expect 4 to 8 participants per session.
Can't make it to one of our regularly scheduled small group fitness sessions? Have a small group that would like to workout together? Complete the interest form and we'll do our best to create a personalized class at a time that is convenient for you and your small group. We only need a minimum of four people (8 max) to customize your personal small group fitness training. Once a group of 4-8 participants have requested, scheduled, and paid for a private a la carte Small Group Training class, there will be no changes or refunds.
It is recommended that individuals who are brand new to exercise, or who struggle with the most basic exercises, like squats, lunges and/or push-ups, work with a personal trainer one-on-one for at least 3 sessions to work on basic form and technique before starting a small group training program. Personal training provides the one-on-one attention you may need to build a foundation to perform basic exercises safely. Ultimately, your health and safety is our number one priority and we want to recommend the appropriate training program for you.
Our small group fitness coaches work hard to accommodate varying levels of fitness, however, small group classes are not appropriate for individuals who have injuries which require rehabilitation and should be supervised by a Physician and/or licensed physical therapist. Our trainers are not physical therapists and this is not a medically-supervised fitness facility.