About Pilates Reformer
By using the equipment’s resistance and support, exercises on the Pilates Reformer offer more than a standard mat workout. Guided by a certified Pilates instructor, movements are tailored for your body and the program design is specific to your needs.
You will develop a stronger core, gain stability and balance, improve posture, and condition your entire body. You will also learn the basic Pilates principles of breathing, control, concentration, and precision.
Practicing Pilates complements any exercise routine, and is appropriate for all ages and fitness levels.