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News and Information from Campus Recreation

 

Just In From Be Well 

Visit bewellauburn.com for all health and wellness information written by Auburn students, for Auburn students. 

Be Well Auburn

Be Well is a blogazine written for students, by students to entertain and
inform the Auburn University community about all things health and
wellness. 
Our Fitness Pros Tell All: 5 Fitness Products They Can't Live Without
Trying to find the right product is a little overwhelming, so we talked to some of the fitness professionals here at The Rec to learn which products they can’t live without.
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Take a Trek With The Rec's New Honzo Bikes
This spring, Auburn Outdoors got new bikes. Now it’s time to test them out. Find out what trails to hit in the Auburn area, and how to rent a new Honzo bike.
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Exercise More Than Just Your Rights With This Independence Day Workout
Looking to exercise more than just your rights? The chances of you getting to the gym on the fourth of July are slim, but that doesn’t mean you can’t get a workout in. Whether you’re at the lake, attending a cookout, or watching fireworks, you can do this patriotic workout.
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How to Get Better at This Whole Social Media Thing
If you’re looking to up your social media game, you’re not alone. Honestly, same. 
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Make Better Food Choices by Understanding How Nutrition Facts Labels Work

Walking through the aisles of the grocery store can be overwhelming. How do you know if you’re getting what you need, or what you want, out of your food product choices?


If you’re like me, then you don’t remember every time to check the labels before you pick up that box of granola bars or new brand of yogurt. Even when I do look, I never know what I’m looking for.

I’m enrolled in a nutrition class this semester, not with any particular interest in the subject, just hoping to check another box for my electives. I think I make pretty healthy choices when it comes to moderation and selecting variety. But in comparison to people interested in nutrition, my knowledge on real health information is limited.

This class has provided me with a new awareness on making the right decisions when it comes to products in the grocery store and reading between the lines of those packaging claims.

The Food and Drug Administration (FDA) must approve the claims made on food product packaging to ensure there is transparency with consumers.

Here are some quick tips on how to tackle your grocery shopping if you’re not a self-proclaimed health-nut.

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Nutrition Panel basics

The percent of Daily Value (DV) on labels refers to the recommended daily servings, which is based on a 2,000-calorie diet.

The ingredients on the food label are listed in descending order by weight. So the first few items on the list typically make up the bulk of that food product.

Breakdown of nutritional claims

  • Good source = a serving contains 10-19 percent of the recommended daily value for a nutrient
  • Excellent source = a serving contains 20 percent or more of a recommended daily value for a nutrient
  • Fat-free = serving contains less than 0.5 grams of fat
  • Low-fat = serving contains three or less grams of fat
  • Reduced-fat = at least 25 percent less fat per serving than a reference food

Does this information interest you? Hungry to learn more? Register for NTRI 2100 to learn more about how proper nutrition can benefit your lifestyle!


Do you have any other grocery-shopping hidden tips? Share with us on social media @AuburnCampusRec.

Be well, Auburn.


Photography: Julia B.

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