Group fitness classes provide an encouraging and safe environment for participants of any skill level. The classes are led by certified instructors and filled with students, faculty, and staff from the university. The wide variety of classes ensures something for everyone.
Meditation, Mindfulness, and Relaxation is a mind and body practice that increases calmness and physical relaxation, improves psychological balance, and enhances overall health and well-being. Cultivate peace, focus and acceptance in your life by practicing meditation and mindfulness. No experience necessary-only comfortable clothing and an open mind.
See schedule for details.
Bring positive energy into your day by moving through yoga poses and breathing designed to help prepare your body and mind for the day ahead.
See schedule for details.
Want to have an instructor come and teach a class for you and your group? Contact our team at fitness@auburn.edu for details.
Cost: $50
Includes: 1-2 instructors who will come to your event to teach a non-equipment based format of your choice.
