Bolly X is Free this Spring
BollyX is a Bollywood-inspired-dance-fitness class that draws from Bhangra, Bollywood, and folk dances from India.The music is ultra high energy and participants are encouraged to unleash their inner rock star.
See schedule for details.
Cardio Blast is Free this Spring
In just 45 minutes, get a full body, cardio workout with blasts of toning. This challenging class incorporates kickboxing, athletic movements and even dance to create the ultimate workout. Each class offers a different challenge! Minimal equipment is used.
See schedule for details.
Hip Hop Step is Free this Spring
Hip Hop Step is an intense, non-stop cardio step class. Featuring new Hip Hop such as "Watch me Whip" and "Hit the Quan" -- and throwbacks to Walk it Out, 2-Step, and Stanky Leg, the rhythmic choreography is designed to give you a full-body challenge.
See schedule for details.
Meditation is Free this Spring
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Cultivate peace, focus and acceptance in your life by practicing meditation and mindfulness. No experience necessary-only comfortable clothing and an open mind.
See schedule for details.
