Group fitness classes provide an encouraging and safe environment for participants of any skill level. The classes are led by certified instructors and filled with students, faculty, and staff from the university. The wide variety of classes ensures something for everyone.
Meditation, Mindfulness, and Relaxation is a mind and body practice that increases calmness and physical relaxation, improves psychological balance, and enhances overall health and well-being. Cultivate peace, focus and acceptance in your life by practicing meditation and mindfulness. No experience necessary-only comfortable clothing and an open mind.
See schedule for details.
Bolly X is only 30 minutes of Bollywood-inspired-dance-fitness. BollyX is a class that draws from Bhangra, Bollywood, and folk dances from India.The music is ultra high energy and participants are encouraged to unleash their inner rock star. Join us for a taste of Bollywood!
Kickboxing is a cardio class that combines punches, kicks, and body weight combos to get your heart rate up and work the entire body. Speed, agility, coordination, power and strength improve with each session.
See schedule for details.
Want to have an instructor come and teach a class for you and your group? Contact our team at fitness@auburn.edu for details.
Cost: $50
Includes: 1-2 instructors who will come to your event to teach a non-equipment based format of your choice.
