Aqua Bootcamp is Free this Fall
High intensity interval workout using kickboards, hand buoys, and gymsticks in the water. Aqua Bootcamp is high energy, low impact, and an effective workout for all fitness levels.
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Cardio Barre 30 is Free this Fall
This 30 minute class is a full body workout utilizing various ballet, Pilates and strength conditioning techniques. This class creates a challenging balance for the muscles to strengthen, stabilize and lengthen while performing small isometric movements to motivating music. No ballet experience needed!
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Meditation, Mindfulness, and Relaxation is Free this Fall
Meditation is a mind and body practice that has a long history of increasing calmness, improving psychological balance, coping with illness, and enhancing overall health and well-being. Cultivate peace, focus and acceptance in your life by practicing meditation and mindfulness. No experience necessary-only comfortable clothing and an open mind.
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