Deskercise: Burn Where You Earn with Campus Recreation's Christy Coleman
Divide a 40-minute workout into eight 5-minute sessions in the comfort of your own office. Learn to DESKERCISE! Beat the statistics that link detrimental health issues with long hours of occupational sitting. Learn strength and flexibility exercises to perform at your desk that revitalize you physically and mentally. Discover how Campus Recreation is helping Auburn University employees improve overall health with video desk exercises that break up the workday and combat the adverse effects desk jobs have on our weight, back, wrists, eyes, neck, and muscles. This series is fun, informational, and active—so don’t just sit— get fit!
DESKERCISE - Season 1
DESKERCISE - Season 2