Select Power Test in the Start Menu. Follow the instructions on screen before you start the test. Its that’s easy!
Every 4 minutes the WATTs target will increase 25 watts, all you have to do is “KEEP IT GREEN” for as long as you can. Your FTP value and duration are displayed once you have successfully completed the test. With your FTP value you can now train according to your own personal tness level and verify from time to time your progress!