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Auburn Strong

Why Auburn Strong?

AUBURN STRONG is a 12-week health and wellness challenge providing participants with tools, tips, and training to establish balanced, sustainable lifestyle change. With a dual focus on mind and body, the challenge prepares participants in key fitness areas lasting well beyond the program’s conclusion. 

Participants embark on a transformative journey in search of their full health potential, focusing on realistic and attainable exercise goals, balanced food choices and preparation, methods for measuring progress, and tips and tricks from certified professionals in the areas of health, wellness, and nutrition.

AUBURN STRONG includes semi-private personal training, group exercise, two nutrition consultations, three physical assessments, weekly weigh-ins, cooking workshops and more! 

What You'll Get

  • Three comprehensive fitness assessments
  • Weekly weigh-ins
  • Group fitness Class Pass
  • Two semi-private training sessions per week
  • One session with Dr. Brandy Smith from Student Counseling Services
  • Two one-on-one nutrition consultations with a registered dietitian
  • A personal maintenance plan
  • Three cooking workshops with Executive Chef, Emil Topel of Tiger Dining and his culinary team.
  • Grocery store tour
  • One-on-one goal setting sessions with Behavioral Change Specialist

From Our Trainers...

Auburn Strong is a program that encourages and shapes discipline, patience, tenacity, and will. Let us prove to you that your body can do more than you think it can! – Joe Hwang, Trainer

Registration is now open! Give the gift of happy, healthy, and strong this year!

Sign Me Up!

Forms

Program Cost

  • $195 for students
  • $225 for non-student members

Program Schedule

Registration
Begins November 28

Kick-Off Meeting
January 29 at 3 p.m.

Program Dates
January 30 - April 21

Dr. Brandy Smith 
Successfully Making Changes
TBD

Initial Assessments
January 23-27 

Mid-Point Assessments
March 6-10

Final Assessments
April 17-21

Cooking Workshops
February 20 at 5:30 p.m.
April 6 at 5:30 p.m.

Use hashtag #LiveAuburnStrong

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