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Auburn Strong

Why Auburn Strong?

AUBURN STRONG is a 12-week health and wellness challenge providing participants with tools, tips, and training to establish balanced, sustainable lifestyle change. With a dual focus on mind and body, the challenge prepares participants in key fitness areas lasting well beyond the program’s conclusion. 

Participants embark on a transformative journey in search of their full health potential, focusing on realistic and attainable exercise goals, balanced food choices and preparation, methods for measuring progress, and tips and tricks from certified professionals in the areas of health, wellness, and nutrition.

AUBURN STRONG includes semi-private personal training, group exercise, two nutrition consultations, three physical assessments, weekly weigh-ins, cooking workshops and more! 

What You'll Get

  • Three comprehensive fitness assessments
  • Group fitness Class Pass
  • Two semi-private training sessions per week
  • One session with Dr. Brandy Smith from Student Counseling Services
  • Two one-on-one nutrition consultations with a registered dietitian
  • A personal maintenance plan
  • Two Lunch and Learn workshops
  • Grocery store tour
  • Goal setting session with Life Coach, Ashley Blake

From Our Trainers...

Auburn Strong is a program that encourages and shapes discipline, patience, tenacity, and will. Let us prove to you that your body can do more than you think it can! – Joe Hwang, Trainer

Registration opens December 3! 

Sign Me Up!


Program Cost

  • $195 for students
  • $225 for non-student members

Program Schedule

December 3 - January 22

Kick-Off Meeting
January 27 @ 3 p.m.

Program Dates
January 28 - April 19

Counseling Services

Cooking Workshops

Initial Assessments
January 9 - 24

Mid-Point Assessments
March 4 - 8

Final Assessments
April 22 - 26